There are many reasons you should consider incorporating massage therapy into your self-care routine. In fact, this type of treatment has an array of well-established therapeutic benefits. Here five good reasons to schedule a massage today.
- To relieve muscle pain
Massage increases blood circulation to the muscles, which helps to reduce muscle pain. Additionally, regular massage helps to improve your flexibility, which can help you avoid muscle pain in the future. Finally, this form of therapy releases endorphins, which help alleviate pain.
- To reduce stress
Regular massage treatments can help make you feel happier, lighter and more at ease in your day-to-day life. This is because therapeutic massage has been found to reduce cortisol, which is sometimes referred to as the “stress hormone.” In fact, massage therapy can help you to feel relaxed for several days after a treatment.
- To counteract the effects of sitting
Working in front of a computer all day may be your livelihood, but it’s not great for your posture. This is because when sitting, most people start to slump their shoulders, which consequently leads to shoulder, neck and back pain. Regular massage counteracts the effects of sitting and allows you to be more comfortable while on the job.
- To boost your immunity
The correlation between stress and poor health is well established. In a recent study, researchers found that individuals who received a 45-minute massage had a higher number of white blood cells than they did prior to the treatment. Both the stress relieving benefits of massage and this study indicate that massage can make you healthier
- To relieve your headaches
Tension held at the base of your skull and neck may be to blame for chronic headaches and migraines. A neck, shoulder and upper back massage can help to relieve this tension and reduce your head pain. In fact, many chronic headache sufferers find that a visit to their massage therapist helps greatly during an attack.
Canadian Beauty College: more than a cosmetology school
We take pride in helping people turn their passions into exciting careers, but we also love to make our clients feel great about themselves. Visit a medical spa at a Canadian Beauty College near you to experience the benefits of therapeutic massage. We also offer many other services including waxing and medical aesthetics. Call us today to make an appointment.